From Coach Justin
Guides, tips, and honest answers on losing fat, building muscle, and getting results that actually last.
Body Recomposition
Most people believe they have to choose between losing fat and building muscle. Body recomposition proves that wrong. Here is exactly what it is, how it works, and whether it is right for you.
Body Recomposition
Body recomposition takes longer than most people expect — but the results last far longer too. Here is an honest breakdown of the timeline, what to expect each month, and why the scale will lie to you the entire time.
Nutrition
Most people are either eating far too little protein or stressing about it more than necessary. Here is a clear, practical breakdown of exactly how much you need, how to hit it consistently, and what the research actually says.
Body Recomposition
The standard advice says no — bulk to build muscle, cut to lose fat, never both at once. The standard advice is incomplete. Here is what the research actually says, who it works for, and how to make it happen.
Nutrition
You do not need a complicated meal plan to recompose your body. Here is a clear framework covering exactly what to eat, how to structure your meals, and the priorities that actually drive results.
Training & Progress
The scale is one of the least reliable tools for measuring body recomposition progress. Here are the four metrics that actually tell you whether your program is working — and how to use them correctly.
Training & Progress
If your training is not getting harder over time, your body has no reason to change. Progressive overload is the fundamental mechanism behind all muscle growth — and most people apply it incorrectly or not at all.
Nutrition
You have cut your calories. You are eating less than you used to. And the fat is not moving. Here are the seven real reasons fat loss stalls — and the exact steps to fix each one.
Coach Justin takes on a limited number of clients each month. Custom plan, weekly check-ins, real results.